2026-07-05
by It's 10 p.m. on a school night, and your kid is still on their phone - what was meant to be ten minutes becomes two hours, sleep doesn't come until after midnight, and by morning, they're foggy and already behind. This isn't just a feeling: a 2019 BMJ Open study found that heavy social media users were more likely than average users to report late sleep onset, an effect that compounds over a school week. Social media is built to be hard to put down at night. This guide gives parents a practical way to manage it on school nights,…
