2025-01-29
In recent years, screens have invaded our lives. Most people spend their time online on addictive social media apps like Instagram, X, Facebook, YouTube, and more. And kids have not been left out in this epidemic. The average screen time for teens daily is over 7 hours, much more than the recommended 2 hours. Too much screen time has adverse effects on the lives of everyone, including teens. It impacts their academic performance, social life, mental health, physical health, and more. Teens are increasingly getting depressed, have poor sleep habits, and experience social anxiety. In this article, we’ll cover the…