2024-04-30
by You can argue for hours how much it is that smartphones make our daily tasks easier and help in increasing productivity, but there's no denying the fact that this is quite a distracting device. The social media applications and the internet, with its loads of short-form content, will hook you for hours. Usually, the screen time for an adult is far more than four hours. This very long screen time with significantly increased use of cell phones can affect the body differently and can even alter mental health. You know, it's really important to learn to check and limit screen…