2026-07-06
by While mobile devices play a central role in how teens interact, chill out, and entertain themselves, bedtime phone usage is now one of the most frequent issues parents have to tackle. An initial message, video, or social media check can often escalate to longer screen time, which can significantly delay sleep. This could impact on kids' mood, schoolwork, and even well-being. The aim, however, is not to ban technology but to set boundaries to create a healthy environment for sleep while respecting teenagers' autonomy. This article will review the science behind this and offer a step-by-step approach for parents to…
