2025-04-24
Long nights have become a common practice among children due to their increased use of mobile devices. Researchers in 2023 found that sixty percent of children did not get enough sleep. They found that mobile phones act as significant factors that contribute to the loss of nighttime sleep among children. That’s a dire problem. Human development at every level depends on sleep to proceed toward growth while also supporting emotional well-being. So, what time should kids go to bed? The guide below was created to handle this problem. The following offers recommendations for sleep timing based on age groups, alongside…
