In 2018, the WHO General Assembly recognized digital technologies as an important facilitator of all sustainable development goals, including those for Universal Health Care (UHC). Since then, digital technologies, such as life care apps, have become invaluable tools in improving overall health and ensuring the safety of our families.
These life care apps are designed with comprehensive features like healthy activity tracking, personalized daily routines, and informative guides that help promote families’ well-being. With the right life care app, families have every information needed for healthy living practices available at their fingertips. When this information is properly utilized, it can greatly improve overall quality of life.
What is a life care app?
Designed with patient engagement and enhanced daily living in mind, a life care app is a digital application with various features that work together to promote a good quality of life. They’re pre-loaded with valuable information that is easily accessible to users. Unlike end-of-life care apps that provide the right support for individuals in the final days, months, or years of their lives, life care apps offer daily routines, diet plans, and lifestyle changes that are of importance in the day-to-day lives of users. Life care apps include health trackers, fitness routines and other tools for managing daily activities.
The purposes of life care apps include:
- Daily monitoring and tracking of vital signs of its users.
- Recording allergies and offering appropriate support.
- Get personalized daily routines based on your health goals and needs.
- Building healthy habits.
- Self-improvement.
- Monitoring mental well-being using sleep and mood trackers.
- Appointment scheduling.
- Medication reminders.
- Monitor health progress.
Life care apps monitor children‘s health and provide mental and daily health support. They are also used to support individuals living with health conditions.
Benefits of life care apps
Life care apps offer several benefits to its users, such as:
1. Health Monitoring:
Life care apps usually monitor vital signs such as blood pressure, heart rate, ECG, oxygen saturation, body temperature, and physical activities using user sensors and data inputs. With the overall data collected from this health monitoring. These life care apps help users stay informed about their health status, provide insight into their physical well-being, and offer valuable suggestions. Not only that, any abnormal change in health is detected very early, and treatment is given accordingly.
2. Mental Well-being:
Some life care apps are specifically designed with tools to support and improve mental health. They give you unlimited access to exercises that help boost your mood and guided sessions tailored to your needs. These life care apps also offer educative videos, articles, and guides that teach you skills to manage stress and anxiety and build better mental health habits.
3. Safety Features:
Safety is crucial in individuals’ daily lives. Life care apps have made it easier to prioritize safety, as they are designed with different features that offer solutions to the user’s safety needs. These features include, but are not limited to, a location tracker, emergency alerts, contact notifications, and reminders.
4. Daily Management:
With life care apps, daily activities are properly organized and managed effectively to improve physical health and well-being. These apps make it easier to access routines and exercises that help to keep their users healthy. They also track daily calories and vital signs. With this data collected, the individual is given a personalized routine to help them stay in shape, stay healthy, or reach their health goal. Also, with this data, users get suggestions and health advice based on their needs.
What is the best life care app?
According to the WHO, most life care apps have been deemed best or most important. The best one for you greatly depends on what your goals are. If you intend to sleep better, a life care app that tracks sleep patterns and offers relaxation techniques that improve sleep is best for you. If you have a health condition, the life care app that collects the appropriate data and takes protective measures to ensure you live a better life is the best for you.
Best life care App selection criteria
Data security: Before selecting a life care app, read the reviews and ensure it has the right tools to protect your personal data from scammers and hackers.
Age group: Some life care apps are designed to meet the needs of specific age groups, such as adults, children, and seniors. It’s important to pick an app specific to your age group because some apps offer support groups. There, you can connect, interact, and ask questions that concern your age group.
User-friendly interface: Find an app that’s easy to navigate and makes the collected data easily accessible.
Compatibility: The app you choose should be compatible with your own devices.
Some popular life care apps sharing
MyFitnessPal
Focus: This comprehensive fitness and nutrition app primarily focuses on calorie counting and helping you eat better.
Features: It tracks calories in over 14 million foods, making it one of the most extensive food databases with nutritional value.
Strength: It is user-friendly and has a community that serves as a support group for your nutrition and fitness goals.
Headspace
Focus: Improving the mental health of its users through meditation and mindfulness exercises and techniques.
Features: Suitable for users aged 4 and above, Headspace provides guided daily meditation and sleep aids.
Strength: It has self-care resources catering to different mental health needs.
CareZone
Focus: This life care app primarily offers caregiving and medication management benefits, useful in managing users’ daily health and safety.
Features: A medication reminder for daily use and a To-do list for scheduling appointments.
Strength: It’s easy to use, and your data is secure.
FollowMyHealth
Focus: As the name implies, this life care app tracks and records health information and enables users to communicate with their healthcare providers.
Features: Provides access to detailed health information while making appointment scheduling easier.
Strength: FollowMyHealth is user-friendly and makes daily record-keeping and health management easier.
Clue
Focus: The designers created this life care app to facilitate the tracking of menstrual cycles and reproductive health for its users.
Features: It equips you with tools that not only let you log symptoms and moods but also educate you on menstrual patterns and fertility.
Strength: Users describe Clue as accurate, comprehensive, and easy to use in its menstrual cycle predictions.
Lifesum
Focus: This health and fitness tracking app aims to ensure users eat better and engage in impactful physical activities.
Features: It comes equipped with tools that collect user data, which is used to provide a personalized diet plan. It also tracks calories.
Strength: The diets and exercises are tailored to fit the needs of each user or help them reach their goals. It’s also uncomplicated to use.
Calm
Focus: Calm boasts over 100 million downloads and is primarily used as a sleep, meditation, and relaxation app.
Features: It provides users with high-quality audio content and various tools for relaxing, sleeping, studying, or working.
Strength: Calm contains contents tailored to meet each user’s needs and has been recorded to greatly improve sleep and help relieve stress.
Glow
Focus: Best known for its fertility and reproductive health features, Glow also tracks the menstrual cycle and ovulation.
Features: It offers fertility predictions based on data input for users who need it.
Strength: Glow has a strong community that supports users, and its fertility predictions are accurate and detailed.
Medisafe
Focus: This is primarily a medication management and pill reminder app that helps users stay on top of their health game.
Features: This life care app has tools to track prescriptions and provide users with health progress reports.
Strength: It ensures secure and encrypted data transmission.
Talkspace
Focus: Talkspace connects users to licensed therapists who specialize in various aspects of mental health, such as depression, stress, and anxiety.
Features: User confidentiality is a top priority. Therapists are provided based on users’ preferences.
Strength: This life care app secures a user’s data. Users can speak to the therapists through text, video, or audio.
BetterHelp
Focus: This life care app offers mental health support to users.
Features: BetterHelp is designed with tools that provide access to needed licensed therapists and resources.
Strength: Specialized therapist for specific mental health needs. Communication is both at the user’s convenience and confidential.
The specific needs of life care apps for your kids
Many designers create life care apps with adults in mind. And even when the app suits children aged 4 and above, it requires supervision. This is because children cannot comprehend the meaning of some of these features and why developers included them. Children might also input certain data out of curiosity, leading to potential risks associated with wrong data collection. Therefore, parents need to focus not only on children’s health but also on their digital wellness. While these life care apps can help kids develop good habits, remind them of their medications, and manage their daily routine, they must also be safe while using the apps. One of the best ways to ensure this safety is using FlashGet Kids.
FlashGet Kids helps your kids use life care Apps more healthier
This parental control app is designed with features that put you in the driver’s seat of your child’s app and mobile usage. These features work together to ensure your kids use life care apps appropriately and healthily.
They include:
Live Monitoring
It makes it easier for you to see and listen to whatever happens on your kid’s device. Even without being close to the kid, you can monitor how they use these life care apps, their input data, and the information they access. With live monitoring, you can stop your kids from being exposed to the wrong information or inputting the wrong data on their life care apps.
Screen Mirroring
captures screenshots in real time. With this feature, FlashGet Kids makes sure you are aware of whatever your child is doing with their mobile device. Whether they’re downloading a new life care app or simply exploring the features of one they already downloaded, you’ll be able to see it right on your screen.
Notification Tracker
This feature lets you receive notifications from your child’s devices. It gives you information about your child’s activity. With this, you get notified about their personalized daily routines, the sections they’re accessing on the life care apps, and the feedback given to your kids. The information you get using the notification tracker will determine the steps you’ll take to ensure the life care app on your child’s phone is being used properly.
App Blocker
FlashGet Kids allows you to block your kid’s access to certain apps. You’ll get an alert when they try to download these blocked apps. With this feature, you can block life care apps inappropriate for your child’s age or life care apps you do not trust to be safe with their data.
Usage Report
This feature allows you to track and monitor your kids’ apps and gives you a daily report on their usage. If you feel the kid is accessing inappropriate information on their life care app, you can easily adjust the app’s settings or restrict their use.
Final words
In today’s digital world, life care apps are necessary for families. They have features, guides, and information to ensure healthy living and overall family well-being. To find the right life care app for you, we should consider key criteria, such as age group suitability and data security. Whether tracking your health, ensuring mental well-being, managing daily tasks, or safeguarding your children’s digital experience, there’s a life care app for you. Additionally, when it comes to kids, it is important to ensure that they get maximum benefits from life care apps while maintaining safety. The best way to do that is to use FlashGet Kids.
