How to check your screen time on Samsung: Easy steps and tips

In this digital age, many people including kids and teens are using screen media to spend their spare time productively. However, excessive screen time may affect both physical and mental health. Now, if you are confused about how to check your screen time on Samsung?

Just take a deep breath! Samsung devices have many built-in tools that help you to track and manage your device usage. This inbuilt screen tracking will aid in a more balanced healthier life. So, read this article to get step-by-step guidelines and tips about managing Samsung screen time!

What is your screen time? Why should you check your screen ttime on Samsung?

Screen time is your total time on a phone, tablet, or other device. It doesn’t matter whether you are playing games, watching videos, chatting with friends, or browsing apps. Moreover, your Samsung phone even tracks this so you can see how much time you spend on each activity.

Checking your screen time can help you measure if you’re spending too much online. Did you know the average person now spends around 7 hours a day on screens? Keeping an eye on your screen time lets you set limits, guaranteeing you are also making time for outdoor play, reading, or time with the family.

Furthermore, if you’ve realized that you spend too much time playing video games, you can set timers to help you balance. With Samsung, you also can track and manage your screen for a more productive day.

Benefits of tracking screen time

When you track and monitor how much time spend online, It’s not trying to take away fun. Let’s have a look at how tracking screen time can benefit you!

• Reduces digital addiction: In case you spend time on your phone or gaming, tracking your screen time will help you avoid getting trapped in an endless cycle of scrolling and gaming.
• Balances work and life: Tracking screen time ensures that you learn, have fun, and relax appropriately without the use of screens. However, always make sure you’re getting the most out of life!
• Shows you where your time goes: Samsung provides a user-friendly way to check how long you’ve utilized an app. This also allows you to agree on which applications are to be minimized. Moreover, you can also see where time is to be used more effectively.
• Cultivate positive practices: Tracking your screen time on devices helps your parents plan ‘screen-free’ activities. So, you sit on the screen less and spend more time on outdoor activities and being with family.
• Prevents over-indulging in social media and online activities: The average kid or teenager entertains themselves with various entertainment apps for about 3 to 4 hours a day. So, keeping an eye on the amount of time spent on your device will help you avoid overindulging in social media.

How does screen time affect your child’s well-being?

Have you observed how your body feels after spending hours on your phone, computer or tablet? Well! Let’s see why managing time you spend in front of a device is vital for you.

✔️It limits your mobility: Are you aware that your body needs at least 60 minutes of physical activity each day? Well! Sitting for long hours scrolling through your smartphone does not give any movement to your body. Thus, this feeling could become sluggish and hurt your body’s posture.

✔️It disrupts your sleep patterns: Do you find it difficult to fall asleep when you are on your phone before bed? Have you noticed it? If yes! Then do remember blue light from screens increases the production of melatonin hormone ( controls the sleep-wake cycle ). This imbalance deceives the brain into thinking it is daytime. Additionally, the Sleep Foundation states that children who spend 4+ hours on screens have a 50% higher chance of oversleeping.

✔️It can alter your emotions: Keep in mind that social media has made the world an easier place to compare oneself with others. However, some studies conclude that if you limit your social media use ½ hour / day, it can help you feel happier. Thus, taking a break from your devices gives you time to engage in activities that bring you joy.

✔️It makes you feel tired and stressed out: Looking at a screen for an extended period of time can lead to strained and dry eyes. However, according to the American Optometric Association, 58% of people experience discomfort due to excessive screen time.

How to check your screen time on Samsung?

Do you want to learn how to measure the amount of time spent on your mobile device? With Samsung’s ‘Digital Wellbeing’ feature, it is now simple. Moreover, this tool also assists you in measuring usage time and provides insights into your most used apps. To check your screen time, you have to follow these simple steps:

Step 1. To start, search for the settings app and open it.

Step 2. Now, You have to tap Digital Wellbeing and Parental Controls under the settings menu bar.

Step 3. Upon clicking Digital Wellbeing, a chart or summary displaying the screen time for the day will become visible.

Step 4. Now, tap on activity details. A graph usually appears and here you can view a weekly summary of your usage. This feature allows you to see patterns that may indicate excessive screen time on specific applications.

Step 5. If you notice increased usage on applications like YouTube or games. You can set the app timers on Digital Wellbeing to assist you in better time allocation.

Understanding Samsung’s screen time dashboard

The Digital Wellbeing feature on Samsung phones includes a screen time dashboard that monitors phone usage. Now, let’s see what information you can get from your dashboard and how your parents can assist you with this information!

i. App usage

The amount of time spent on a single app is one of the most fascinating things the dashboard can show you. It allows users to understand their usage habits and determine exercises to limit distractions.

ii. Screen unlocks

Screen unlocks feature lets you monitor your daily usage and see how many times you use your device daily. However, you will be surprised to know that on average, a person is expected to unlock their smartphone at least 96 times daily.

iii. Notifications Received

The app dashboard documents the number of notifications received over a given period. Being continually pinged for notifications can be pretty distracting.

❖How parents can use this data

Parents can observe app screen time data to see the number of hours spent on the device and the most used apps. You can set app timers if you see a child spending excessive time scrolling through social media or playing games. Moreover, they can try their kids to engage in offline fun activities.

How to manage your child’s screen time on a Samsung device?

If you are a parent or a guardian, it is crucial to supervise your child’s screen time on their Samsung device for their well-being. Let’s look at setting screen time limits on their Samsung devices. However, Samsung has features that make screen time tracking easy and limit phone use to ensure balance is maintained. Here’s how to do it!

Access the “Digital Wellbeing” Feature

Samsung devices have “Digital Wellbeing” as one feature that monitors children’s screen time and app utilization. This feature lets you monitor your child’s usage on how many apps they spend their time on, how many times they unlock their phone, and so on.

How to do?

Step 1. First, navigate to Settings.

Step 2. Find and tap Digital Wellbeing and Parental Controls.

Set App Timers

A practical approach to manage screen time is measuring app usage by setting daily limits and specific timers. This helps free up time during the day for some focused, interruption-free work.

How to do?

Step 1. In the Digital Wellbeing Dashboard, you can limit the time spent on an app by clicking the hourglass symbol.

Step#2) Now, simply set a time limit such as 30 minutes. Once, your child has used the app for the limit set, the app will no longer be available for the rest of the day.

Bedtime Mode Configuration

Setting up the Bedtime Mode feature can help manage the screen time of a child before bed. Screen usage before bedtime can impact the angle of sleep one can get. However, research indicates that the quality of sleep worsens after engaging with screens hours close to bedtime. Around 70% of children report feeling worse sleep in the day after.

How to do?

Step 1. In the Digital Well being and parental section, find and tap Bedtime mode option.

Step 2. Here, you will find two options: Do not disturb which allows only important calls and alarms. Or gray scale for changing the screen to black and white for better vision. Go for Do not Disturb > Next

Step 3. Now, you can set a time schedule or even customize it, then click Done.

A better solution for tracking Screen Time for parents on Samsung

If you are a parent who is looking for a more straightforward solution to monitor your child’s screen time on a Samsung device. Then the FlashGet Kids app is perfect for those needs! This application makes managing your child’s smartphone use simple and efficient. So that you can set the appropriate amount of screen time and app time usage.

Let’s look at the features of FlashGet Kids so you can better understand why it must be on your top priority list!

• Daily usage limit: FlashGet Kids provides you with a detailed report about your kid’s daily device usage. For instance, you will get to know which apps have been used by your kids and how much time they have spent on a specific app.
• App blocking: Owing to this feature, you can restrict some apps which you think might distract you or your kids from focusing on studies or work.
• Screen time: FlashGet Kids also enables you to set screen time even on a particular app. Thus, if your kids try to exceed the time limit, you will be notified in real time.

How to set screen time limits on Samsung devices?

Setting limits on your screen time on Samsung devices is straightforward. Moreover, it also allows you to maintain a healthy balance between screen time and other chores. With Samsung’s Digital Wellbeing feature, you can keep track of how many apps you use on your Samsung devices. So, you just follow the below-mentioned guidelines!

Step 1. Head to the Setting app on your Samsung device.

Step 2. Now, Scroll down to the bottom and tap on Digital Wellbeing and Parental Supervision.

Step 3. In the Digital Wellbeing section, tap on Dashboard.

Step 4. Finally, select the app that you want to limit and tap the hourglass icon next to it. Choose a time limit (e.g. 30 minutes or 1 hour) and the app will lock itself for the rest of the day when the time limit is reached.

Bonus: How to monitor my child’s screen time without knowing?

Are you looking for a way to monitor your child’s screen time without knowing them? If yes, then your search seems to be over here. FlashGet Kids is a solution to all your problems. As it allows you to hide its icon and thus run in the background of your kid’s mobile and keeps you updated about your kid’s screen time.

Let’s see how you can use this app to monitor your child’s screen time!

Step 1. download and install the FlashGet Kids app on your own device.

Step 2. Now, take your kid’s mobile device > Open Web browser > enter flashget. kids.

Step 3. After this, open the FlashGet Kids parent’s app and sign in. Then tap on parents’ devices > Agree.

Step 4. Now, click on Next to get a 9-digit binding code on the parents’ device and enter this code on the kids’ device.

Step 5. Now, open the FlashGet Kids on your child’s device, click and toggle the hide icon ON. And then, give necessary permissions.

Step 6. Finally, open FlashGet Kids on your device and go for usage limits > screen time limits > Add limits.

Step 7. You can also select the limit type, either Available time limits or Timespan limits and thus customize the time limits according to your needs.

Step 8. You can also set time limits on apps by heading to Usage Limits > App Time Limits > Add Limits > Search or Select App.

Conclusion

From all the above discussion, Samsung screen time feature is effective in maintaining a healthy balance between online and offline activities. Otherwise, excessive use of screen media makes your kids mentally disturbed. Moreover, it also affects their physical health and sleep cycle, which is alarming.

However, if you want a 100% reliable and effective solution to monitor your kid’s screen time and set time restrictions then go towards the FlashGet Kids parental control app.

FAQs

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Does Samsung have a screen time setting?

Samsung phones have a feature called Digital Wellbeing, which tracks your daily app usage. Moreover, it also allows you to set limits for you to manage your time more efficiently.

Where is the time setting in Samsung?

Go to Settings > Digital Wellbeing & Parental controls on the Samsung device. Here you can find your screen time, app usage, and the ability to set daily app limits to decrease phone usage.

How to check app activity on Samsung?

To check your Samsung device go to Settings> Digital Wellbeing & Parental controls. Here, you will view the Dashboard, which displays all the apps and their corresponding usage time for each app to analyze your habits.

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